YOGA HIKES

 

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You don't have to have a dedicated space in order to roll out your mat. Yoga mats are easy going and happy to support you just about anywhere you feel inclined to practice. This was the scene for a 75 minute hallway practice. Where are some unusua
Sometimes a change of scenery is good for the soul. Back from vacation feeling refreshed and ready to get back in the woods! Check our Facebook events page for upcoming yoga hikes and workshops... #greatoutdoors #naturelover #sandandsunshine #vita
"We are slowly being rewired to live with an instant gratification approach to life. After awhile it gets exhausting. We've made ourselves continuously available to personal technology and the ultra-customized experiences that come with it-and
Feeling so incredibly grateful to have shared my Saturday morning with these women. Beautiful energy, beautiful conversation, beautiful souls. #yogahikes #naturelover #greengoodness #awareness #energy #intuition #offthebeatenpathyoga
Ducked out of town for the weekend. Discovered a new trail and it was gorgeous. #greengoodness #welcometothejungle #treelove
Perfect weather for this morning's yoga hike on a new route. If you missed out, be on the lookout for more opportunities this summer! #yogahikes #yogahiker #yogaoutdoors #naturelover #greengoodness #jameslongparktrails #offthebeatenpathyoga
From this morning's Strong & Stable Workshop for balance. (I always forget to take pictures during class!) We spent the morning thinking outside the box about balance, and tried some fun things I learned in the Yoga for Healthy Aging training las
Halfway through my second legal pad and third pen as we dig into the last full day of Yoga for Healthy Aging with @baxterbellyoga and @melinameza108. Fantastic (and creative!) dynamic morning practice to move lymph through the body to support good i